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Workouts To Get Ripped: High Intensity Interval Training
Among workouts to get ripped, one of the most popular today is high intensity interval training (aka: HIIT). There is some exciting clinical evidence that it creates more fat-loss than the exercise that had earlier been recommended most for fat loss. Additionally, it takes far less time to perform. The catch is that it is really difficult to perform.It used to be that medium intensity endurance training was recommended as the ultimate way to get rid of body-fat. This made perfect sense because when your heart-rate is near 60 percent of its maximum, your body seems to burn the highest amount of fat. Following about 20 minutes of such exercise, you will most likely be burning a very high percentage of fat; near 85 percent.
Interestingly, when comparing medium intensity endurance exercises with high intensity interval training, the high intensity interval training seems to cause more fat loss despite requiring less time and energy expenditure.
Interval training has been utilized for a long time to improve athletic performance. In 1994, Tremblay published the results of a study comparing high intensity interval training with more traditional stamina training. The study, publish in Metabolism 1994 Jul;43 (7):814-8, showed that the high intensity interval training group lost about three times more body fat than the traditional endurance training group.
Because the high intensity training took less time to do, and because fewer calories had been burned performing exercise, Tremblay evaluated how much fat was lost for every calorie burned during exercise. The high intensity interval training group lost nine times more fat for every calorie burned during exercising.
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